PlayHer Lab
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THE LAB (FREE RESOURCES)
  • Sleep
  • Nutrition
  • Confidence
  • Strength Training
  • Speed + Agility
  • Conditioning
  • Breathwork
  • Books
  • Podcasts
  • Parents
  • Social Media
  • Active Recovery
  • Injury Prevention
  • Injury Rehabilitation
  • Mobility
SERVICES
  • PERFORMANCE TRACKER
  • MENTAL PERFORMANCE
  • GOAL SETTING
  • GAME ANALYSIS
  • RECRUITING GAME PLAN
  • ON FIELD TRAINING
MEET OUR TEAM
APPLY
PlayHer Lab
HOME
THE LAB (FREE RESOURCES)
  • Sleep
  • Nutrition
  • Confidence
  • Strength Training
  • Speed + Agility
  • Conditioning
  • Breathwork
  • Books
  • Podcasts
  • Parents
  • Social Media
  • Active Recovery
  • Injury Prevention
  • Injury Rehabilitation
  • Mobility
SERVICES
  • PERFORMANCE TRACKER
  • MENTAL PERFORMANCE
  • GOAL SETTING
  • GAME ANALYSIS
  • RECRUITING GAME PLAN
  • ON FIELD TRAINING
MEET OUR TEAM
APPLY
More
  • HOME
  • THE LAB (FREE RESOURCES)
    • Sleep
    • Nutrition
    • Confidence
    • Strength Training
    • Speed + Agility
    • Conditioning
    • Breathwork
    • Books
    • Podcasts
    • Parents
    • Social Media
    • Active Recovery
    • Injury Prevention
    • Injury Rehabilitation
    • Mobility
  • SERVICES
    • PERFORMANCE TRACKER
    • MENTAL PERFORMANCE
    • GOAL SETTING
    • GAME ANALYSIS
    • RECRUITING GAME PLAN
    • ON FIELD TRAINING
  • MEET OUR TEAM
  • APPLY
  • HOME
  • THE LAB (FREE RESOURCES)
    • Sleep
    • Nutrition
    • Confidence
    • Strength Training
    • Speed + Agility
    • Conditioning
    • Breathwork
    • Books
    • Podcasts
    • Parents
    • Social Media
    • Active Recovery
    • Injury Prevention
    • Injury Rehabilitation
    • Mobility
  • SERVICES
    • PERFORMANCE TRACKER
    • MENTAL PERFORMANCE
    • GOAL SETTING
    • GAME ANALYSIS
    • RECRUITING GAME PLAN
    • ON FIELD TRAINING
  • MEET OUR TEAM
  • APPLY

ON FIELD TRAINING - FREE!

Our Philosophy

PlayHer Lab, is based in the heart of Northern Virginia. Our unique approach to youth sports development sets us apart in the industry, prioritizing off-field mentorship and fostering consistent habits that lead to success. At PlayHer Lab, we don't focus on on-field training or private sessions. Instead, we believe that true growth begins off the field.


However, when we do conduct training sessions they come at NO COST to our clients. That's right – completely FREE of charge. Why? Because we value the importance of commitment and consistency in an athlete's journey. When players become clients at PlayHer Lab, they gain access to complimentary training sessions. There must be a catch, right? Nope. These sessions are EARNED by the player through dedication and commitment to their off-field development. We believe that when athletes demonstrate the consistent habits necessary to reach their full potential, they've already invested in their growth. Training becomes a reward for their hard work and commitment – their skin in the game. 


Our philosophy is simple: prioritize off-field development, cultivate consistent habits, and reward dedication with FREE training opportunities. At PlayHer Lab, we're committed to guiding athletes on their journey to greatness, both on and off the field. Join us as we redefine the youth sports experience and empower athletes to become the best versions of themselves.

SUBMIT YOUR APPLICATION TODAY!

APPLY NOW

PlayHer Lab

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