PlayHer Lab
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THE LAB (FREE RESOURCES)
  • Sleep
  • Nutrition
  • Confidence
  • Strength Training
  • Speed + Agility
  • Conditioning
  • Breathwork
  • Books
  • Podcasts
  • Parents
  • Social Media
  • Active Recovery
  • Injury Prevention
  • Injury Rehabilitation
  • Mobility
SERVICES
  • PERFORMANCE TRACKER
  • MENTAL PERFORMANCE
  • GOAL SETTING
  • GAME ANALYSIS
  • RECRUITING GAME PLAN
  • ON FIELD TRAINING
MEET OUR TEAM
APPLY
PlayHer Lab
HOME
THE LAB (FREE RESOURCES)
  • Sleep
  • Nutrition
  • Confidence
  • Strength Training
  • Speed + Agility
  • Conditioning
  • Breathwork
  • Books
  • Podcasts
  • Parents
  • Social Media
  • Active Recovery
  • Injury Prevention
  • Injury Rehabilitation
  • Mobility
SERVICES
  • PERFORMANCE TRACKER
  • MENTAL PERFORMANCE
  • GOAL SETTING
  • GAME ANALYSIS
  • RECRUITING GAME PLAN
  • ON FIELD TRAINING
MEET OUR TEAM
APPLY
More
  • HOME
  • THE LAB (FREE RESOURCES)
    • Sleep
    • Nutrition
    • Confidence
    • Strength Training
    • Speed + Agility
    • Conditioning
    • Breathwork
    • Books
    • Podcasts
    • Parents
    • Social Media
    • Active Recovery
    • Injury Prevention
    • Injury Rehabilitation
    • Mobility
  • SERVICES
    • PERFORMANCE TRACKER
    • MENTAL PERFORMANCE
    • GOAL SETTING
    • GAME ANALYSIS
    • RECRUITING GAME PLAN
    • ON FIELD TRAINING
  • MEET OUR TEAM
  • APPLY
  • HOME
  • THE LAB (FREE RESOURCES)
    • Sleep
    • Nutrition
    • Confidence
    • Strength Training
    • Speed + Agility
    • Conditioning
    • Breathwork
    • Books
    • Podcasts
    • Parents
    • Social Media
    • Active Recovery
    • Injury Prevention
    • Injury Rehabilitation
    • Mobility
  • SERVICES
    • PERFORMANCE TRACKER
    • MENTAL PERFORMANCE
    • GOAL SETTING
    • GAME ANALYSIS
    • RECRUITING GAME PLAN
    • ON FIELD TRAINING
  • MEET OUR TEAM
  • APPLY

YOU ARE YOUR OWN EXPERIMENT.

YOU ARE YOUR OWN EXPERIMENT. YOU ARE YOUR OWN EXPERIMENT. YOU ARE YOUR OWN EXPERIMENT.

YOU ARE YOUR OWN EXPERIMENT.

YOU ARE YOUR OWN EXPERIMENT. YOU ARE YOUR OWN EXPERIMENT. YOU ARE YOUR OWN EXPERIMENT.

About PLAYHER LAB

WHAT IS PLAYHER LAB?

In today's youth sports landscape, parents face the daunting challenge of navigating a maze of clubs, leagues, training programs, celebrity trainers, high-tech gadgets and apps, all promising accelerated development for young athletes. With substantial financial and emotional investments, it's increasingly tough to determine whether these options truly aid an athlete's growth or merely exploit parental ambitions. This complexity emphasizes the need for a simplified and trustworthy approach, focusing on tangible progress and value, rather than falling prey to the allure of quick fixes and empty promises.


Our goal at PlayHer Lab is to reset the playing field, offering athletes a fresh start in understanding just how much control they have over their development. We aim to guide athletes in building strong personal foundations and robust habits, proving that consistent daily effort is what shapes their greatness. 


PlayHer Lab introduces four "OFF-FIELD" mentorship services, each fundamental to the development process and key to unlocking an athlete's potential. We believe in the unmatched power of consistent, disciplined habits, and we aim to remind players that learning is a lifelong journey. This process requires time, courage, and a daily commitment to stepping outside of one's comfort zone.


Our commitment is to be your guiding light, offering wholehearted support as you establish lifelong habits that lead to real confidence and results. We assist in developing a bulletproof approach to your development, helping you to create smart plans, set achievable goals, and reveal the transformative power of daily habits. Together, we'll build a strong foundation, empowering you to reach your fullest potential in sports and beyond.



"People do not decide their futures, they decide their habits and their habits decide their futures."


F.M Alexander

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